Maererano nemushumo weFront Office Sports musi waKurume 13, huwandu hwevatambi vegorofu pasi rose hwasvika 66.6 miriyoni, kuwedzera kwe5.6 miriyoni zvichienzaniswa ne2017. Pakati pavo, vatambi vegorofu vari kuita boka rinokurumidza kukura.

Zvinetso zveutano nezvido zvemagariro zviri kutyaira vakadzi vakawanda kupinda gorofu.Kungave mukutsvaka hupenyu hwemhando yepamusoro kana pfungwa yekuva mudenderedzwa, kunaka nekunyarara kwegorofu kune kukwezva kunokwezva kuvakadzi.

Kuenzaniswa nekuvhiyiwa kwekunakisa zvizorwa, gorofu inonyanya kunyatso kuumba humiro uye kushandura muviri.Rudzi urwu rwekuvandudza kubva mukati kunze kunobva pakuti gorofu haingori mutambo wekunze wekunze, asiwo tsika yemitambo.

1. Swing, famba, rega vakadzi vave nemuviri wakaoma

Kuburikidza ne4-awa gorofu mutambo, inopfuura 1 awa kutarisa zvakananga kure, zvinobudirira kubvisa kuneta kwekuona kunokonzerwa nemakomputa uye nharembozha, uye kuenzanisa kutenderera kwechimiro, kuitira kuti vakadzi vagone kudzivirira zvinobudirira cervical uye lumbar spine.Deformation kugadzira mamwe akanaka emuviri macurves.Iko kusanganiswa kweaerobic uye anaerobic kurovedza muviri munzvimbo yechisikigo kuri nani pane kudzungaira semvura mujimu.Pasi pekudya kweiyo okisijeni bar, muviri wevakadzi nepfungwa zvinogonawo kugezwa kubva mukati.

2. Kupenya kwezuva uye zvisikwa zvinovandudza hupenyu hwevakadzi 

Nekudzivirirwa kwezuva kwakafanira, betsero dzemitambo yekunze dzichapfuura zvikuru fungidziro yavanhu.Mhepo yakachena inobatsira kune yevakadzi digestive system hutano, BP, kurova kwemoyo nezvimwe zvinhu.Kuwanda kwechiedza chezuva chakawanikwa panguva yegorofu chinotsigira kuvandudzwa kwesimba rekudzivirira muviri, uye miti yakasvibirira, nyanza, maruva ... Kushungurudzika uye kukakavara kunokonzerwa nebasa uye kudzvinyirirwa kwemhuri, kuitira kuti vakadzi vawane ruzivo rwehupenyu hwepamusoro.

3. Kushamwaridzana uye kushamwaridzana, kubvumira vakadzi kuti vave vedenderedzwa

Sechiratidzo chetsika, gorofu inotakura pfungwa yekuzivikanwa ndeyeimwe denderedzwa.Kuunganidzwa kwemapoka echikadzi ane hunhu hwakafanana panhandare yegorofu kwakaramba kuchiwedzera huwandu hwemadenderedzwa akadai.Kuburikidza nemakosi egorofu, social media uye madenderedzwa eshamwari, ivo vane hunhu uye maonero ehupenyu hunoburitswa vari kushingaira kutungamira hupenyu hwefashoni hwevakadzi vemazuvano.

4. Kunaka, runyararo, uye kuzvivimba kwevakadzi

 Tsika yehutsika iyo gorofu yakaunganidzwa kwemazana emakore iri kubata mukadzi wese anotora gorofu.

Gorofu ine hurongwa hwakazara hwetsika dzetsika, sezvakataurwa nenyanzvi yezvemagariro evanhu vekuAmerica, Emily Post, "Pamusoro petsika ine mitemo isingaverengeki nemirairo, asi chinangwa chayo chikuru ndechekuita kuti nyika ive nzvimbo izere nehupenyu hunonakidza, kuita kuti vanhu vataurike. ."Mutambo uyu unopa vakadzi hunhu hwakanaka uye hunhu, uye zvakare unoita kuti vakadzi vave nerunyararo uye vane chivimbo mukutaurirana pakati pevanhu.

Kuverenga kunopa vakadzi ruzivo nekuzvirima, uye gorofu inopa vakadzi hutano nekuzvirima.Ichi chinogona kunge chiri chikonzero chekuti madzimai akawanda ari kutora chikamu mumutambo uyu...