Mafambiro mashanu akareruka ekufamba otomatiki kutenderera kwako uye kurova bhora rakaenzana nguva dzese!

Pakazosvika 2021 PGA Murairidzi weGore Jamie Mulligan, CEO weVirginia Country Club muLong Beach, Calif.

Kusvetuka neHacky Sack mumusoro mako?Iyi ndiyo imwe nzira yekurerutsa kusvetuka kwako uye kuchengetedza chiyero chako.

Kuswing kirabhu kazhinji kunonzwika kwakaoma, asi hazvisi, iwe unongoda kunzwisisa mashoma akakosha mapoinzi.Somuenzaniso: chengetedza muviri wako wepamusoro mumakumbo ako pamusana wekudzokera shure, wozousunungura pakudzika.Inonzwika nyore, handiti?Zvechokwadi hazvina kuoma.

Iri zano rinoshanda chikamu chehuzivi hwandinoshandisa kudzidzisa akawanda akabudirira pros, kusanganisira 2021 FedExCup Champion Patrick Cantlay uye World Ball Queen Nelly Korda.Ndinotenda zvakare inokuita iwe gorofu ari nani.Hezvino zvinhu zvishanu zvakakosha zvekucherechedza.

Wana shamwari yekuisa kirabhu pazvigunwe zvako paunenge uchiseta kero yako.Izvi zvinogona kukubatsira kuti uone kana wakanyatsogadzikana.Huremu hwemuviri wako hunofanira kunge huri zvishoma patsoka yako yekumashure.

1.Dynamic kero marongero

Kudzungaira kwakanaka kunotanga nekero yakanaka kuseta zvakakosha.Pfungwa yacho ndeyekukotama mberi kubva muchiuno uye kubvumira maoko kuti adonhe zvakasununguka kubva kune vertebrae.Edza kuita kuti muviri wako uite "inverted K" chimiro (inoonekwa kubva kumberi), nemapendekete ako kumashure ari pasi pemapendekete ako epamberi.Kubva panzvimbo iyi, govera uremu hwemuviri wako kutsoka, uchisiya rutsoka rwekumashure zvishoma: inenge 55 muzana inopesana ne45 muzana.

Nzira iri nyore yekutarisa ndeyekuisa kirabhu pachigunwe chako (inoratidzwa kurudyi).Kana iyo kirabhu iri flat uye yakadzikama, yako kero marongero akanaka.

Kutanga "kuchaja" kunoreva kuti unotanga kuzununguka nemamhasuru makuru emuviri wako nemapfudzi, kwete mamhasuru madiki emaoko ako.

2 ”Charge” paunotanga

Nzira chaiyo yekuvaka simba pakuzununguka ndeyekukamura muviri wako kuita zvikamu zviviri: muviri wako wepamusoro nemuviri wako wepasi.

Pfungwa ndeyekushandura mapendekete ako mumuviri wako wepasi kuti ugadzire fulcrum pane backswing.Izvi zvinovaka simba muhudyu nemakumbo uye zvinogadzira torque, zvichikubvumira "kusunungura" simba pakudzika.Sezvinoratidzwa pamufananidzo mukuru uri kurudyi, apo mudzidzi wangu (LBS sophomore Clay Seeber) akatanga kuzununguka, mabatiro andakaita kirabhu nechepazasi pekubata kwake uye zvinyoronyoro akasunda kirabhu yemudzidzi Push kumashure.Izvi zvinobvisa chero kufamba kwe "ruoko" uye panzvimbo pacho kunobata mamhasuru makuru mumutumbi wako nemapfudzi kuti utange kusvetuka kwako zvine simba.

Iyo itsika yakanaka yekuwana iyo chaiyo yekudzokera shure kunzwa - ndinozviita pese pandinotamba pamberi paPatrick Canley.

Kuisa shuttlecock pamusoro wako kunogona kukubatsira kuti unzwe kuenzanisa kwako pakuzununguka.

3.Gadzira kutendeuka kwakadzikama uye kwakadzika

Kana kusvetuka kwako kusina kuenzana, une mukana muduku wekudzokorora kufamba kumwe chete.Pane imwe yekubatsira yekudzidzisa iwe yaunogona kushandisa kuti uzvidzidzise iwe mwero, uye nedhora chete: iyo Hacky Sack.

Ndinzwe kunze: isa shuttlecock pamusoro wako pane kero yekumisikidza (inoratidzwa pazasi).Kana iyo shuttlecock ikasadonha usati warova bhora kana iwe uchiita kusvetuka kwako, zvinoreva kuti musoro wako wagadzikana uye chiyero chako chakanaka.

Paunenge uchitanga kuderera, mahudyu "anoputika" munzira inotarirwa, zvichiita nzvimbo yokuti maoko ako azununguke zvakasununguka pakudzika.Iyo shaft angle panguva yekukanganisa inoenderana neshaft angle yekumisikidza kero (sezvinoratidzwa pane yakatarisana peji), iyo inokubatsira kuti udzoke pachiso uye kusunungura kirabhu yakatenderedza muviri wako.

4.Enda kune chinangwa

Kubva kumusoro kwekudzokera shure, muviri wako wepasi unofanira kutanga kuderera.Asi iwe haudi kutenderedza chiuno chako nekukurumidza pakukwira nekudzika shanduko.Pane kudaro, iwe unofanirwa "kurovera" chiuno chako munzira yaunoda.Nekuita izvi, iwe unogadzira nzvimbo yakakwana yekudzika kirabhu uye woidonhedza munzvimbo chaiyo yekusunungurwa pakudzika.

Long Beach State mutsva Andrew Hoekstra akadzidzira kuwana shaft angle panguva yekurova bhora zvakafanana nepakero.Ita zvakanaka uye bhora richabhururuka rakananga uye kure.

5. Gadzirazve kona yekero panguva yekukanganisa

Iye zvino zvawagadzirira kurova bhora, edza kudzoreredza kudzika kwako kukona yawakaisa pakero.

Funga nezvayo semitsetse pane yako yekudzosera kamera skrini: iwe unoda mutsara weshaft pakero yako yepakutanga kuti uenderane nemutsara weshaft panguva yekukanganisa.

Kana iwe ukakwanisa kudzosa shaft padyo nekona yepakutanga mushure mekutenderera kwakazara kutenderedza muviri wako, saka ini ndinogona kuvimbisa kuti uchakwanisa kudzoka pachiso uye kurova bhora zvine simba nguva dzese.